Bodywork Styles and Techniques

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Deep Tissue Massage is a treatment-oriented form of therapeutic massage that helps heal your musculoskeletal maladies. Deep tissue bodywork incorporates techniques such as myofascial release, pin-and-stretch, trigger-point therapy, passive and active range of motion (PROM and AROM) techniques, and muscle energy techniques (METs). This form of bodywork is also known as Normalization of Soft Tissue (NST).

Swedish Massage is a therapeutic form of massage that works your muscles to reduce tension, increase circulation, and induce relaxation. Swedish bodywork incorporates various types of strokes including petrissage, effleurage, and tapotement that are applied at your desired level of pressure. It is virtually impossible to give a massage without using Swedish techniques.

Integrative Massage is a therapeutic form of massage that addresses all aspects of your being - body, mind, and spirit. Integrative bodywork Incorporates the use of visualization, breath work, and broad, fluid, and spiral strokes.

Craniosacral Therapy is a gentle but powerful type of manual therapy that enhances the delicate movements of the craniosacral rhythm in your body, especially your head, neck, and spine. Craniosacral therapy supports every system in your body by calming your central nervous system, releasing tension patterns (including those resulting from physical, mental, and emotional trauma), and activating your body's natural ability to rebalance,  restore, and heal.

Hot Stone Massage is an ancient form of massage that involves laying hot stones on your body to induce deep relaxation and using hot stones as massage tools to melt away your tension.